Hiking Johnston Canyon to the Ink Pots in Banff, Canada: Complete Guide

Note to my fellow wanderers: This guide was written from my first-hand experiences. I try my best not to over-glamorize any location I travel to because I want HappyWander’s content to be as authentic as possible. My goal is to provide you real information so that you can have the best possible adventures wandering the world. Enjoy!

Hiking Johnston Canyon to the Ink Pots in Banff, Canada, offers a striking look at the raw beauty of the Rockies in a different way than most other hikes in Banff National Park. Johnston Canyon is perhaps the most convenient hike as it sits just 25 minutes from the town of Banff. I had hiked to the Upper Waterfall before via Johnston Canyon, but never to the Ink Pots. Having done both at separate times, I definitely recommend adding on the additional couple miles to the Ink Pots.

The trail winds through a deep limestone canyon carved by centuries of rushing water, passing narrow walkways, cliffs, and the steady roar of the falls below. Beyond the canyon, the path opens into a quiet valley where the Ink Pots—vivid, mineral-rich pools—bubble in shades of blue and green. Keep reading to learn everything you need to know about hiking Johnston Canyon to Ink Pots in Banff, Canada.

Note: If you plan on just hiking Johnston Canyon to the small and big waterfalls, you can jump to my Johnston Canyon hiking guide here.

Watch the full Johnston Canyon to Ink Pots hike here:

Ink Pots Overview

Johnston Canyon is one of those places that feels alive the moment you step onto the trail. The air hums with the sound of rushing water as the path hugs the canyon walls, weaving through narrow passageways and across suspended catwalks bolted into the rock. The power of the creek below is constant—relentless, almost hypnotic. I found myself stopping more than once just to watch how the water carved its way through the limestone, shaping the canyon inch by inch over thousands of years. It’s a trail that reminds you how small you are in the presence of something so steady and ancient. If you find yourself on this trail in late fall or winter, you’ll be blessed with the added beauty of white snow dusting the trees and canyon.

The hike continues past the familiar Lower and Upper Falls, where most visitors turn back. But if you keep going, the crowd thins and the forest grows quiet. The trail softens underfoot, trading steel walkways for dirt and pine needles. I remember how peaceful that section felt—no longer the roar of the canyon, just the crunch of my boots and the occasional wind moving through the trees. The final stretch opens suddenly into a wide, open valley, and that’s where the Ink Pots appear: seven pools of striking blue and green, each one fed by cold mineral springs rising from beneath the ground.

Standing there, the contrast between the canyon’s intensity and the valley’s calm was almost startling. The Ink Pots aren’t dramatic in the usual sense—there’s no towering waterfall or sharp peak—but their stillness is what makes them memorable. I lingered for a long time, watching the surface ripple where the springs bubbled up, the colors shifting in the afternoon light. It’s a place that doesn’t ask for much—just quiet attention. After the noise and movement of Johnston Canyon, the Ink Pots feel like an exhale.

Keep reading to learn the essentials of hiking Johnston Canyon to the Ink Pots in Banff, as well as my recommendations to have your best adventure.

This is a map (via alltrails.com) of the route I did.

Where to Park

The Johnston Canyon hike is one of the most popular in Banff, partly because of it’s close proximity to the town of Banff and also partly because it’s an easy, unique hike that can be done by families.

I went to Johnston Canyon on a Tuesday in October at around 9:30 AM, and there weren’t many people there yet! However, on my way back, I passed A LOT of people just starting out. I’d recommend showing up around the same time I did to avoid large crowds, and earlier if you are doing this hike in the summer season. Below is where I parked:

Distance Traveled

According to my Alltrails.com GPS tracker, I traveled just over 7 miles, which felt accurate.

How Long Does it Take to Hike?

Alltrails.com recommends 4 to 4.5 hours. I did this one in less than 3 hours and 20 minutes, but I was also passing people on the trail. I wouldn’t consider myself to be a fast hiker, but a little faster than normal.

Elevation Change

According to Alltrails.com, I hiked 1847 feet in elevation, which felt about right. While the hike to the lower and upper falls is relatively easy along a paved path, the path to the Ink Pots gets a little more difficult, but nothing too crazy. The elevation is spread out so that it doesn’t feel too hard at any one point.

Elevation Map for Johnston Canyon to Ink Pots in Banff, Canada (via alltrails.com)

Difficulty

If you exercise regularly, this hike was wasn’t too bad. Compared to many other hikes in Banff National Park, this one is fairly easy. There are some hills after Johnston Canyon, and the distance is moderately long at 7+ miles. I didn’t see many children past Johnston Canyon, so keep that in mind when planning for this hike if you have kids.

Overall, I’d give this hike an 6 / 10 in difficulty.

Permits

To get into any National Park in Canada, the Parks Canada Discovery Pass is required, which grants access to all national parks in Canada. You can buy your pass here. If you’re only going for the day, there are options to purchase a daily pass as well.

Cost

As mentioned above, you’ll need a Parks Canada pass to enter Banff National Park. If you enter the park during the day, you’ll encounter the building to pay on your way in. If you enter the park in the evening, they may not be open. I would recommend arriving to Banff during the day to get your pass most conveniently.

Here is pricing as of October 2025 according to the Parks Canada official website:

Single Day Pricing:

• Adult: $11.00
• Senior: $9.50
• Youth (17 and under): Free
• Family/Group: $22.00. This covers up to seven people arriving in a single vehicle

Annual Pricing:

• Adult: $75.25
• Senior: $64.50
• Family/Group: $151.25. This pass covers everyone in the same vehicle (up to seven people) for 12 months.

When to Go

This hike could be done year-round. However, I went in October with minimal ice on the trail. If it’s colder with water or snow on the trail, you will want to bring some crampons for better traction in the ice. In fact, I had previously hiked to the Upper Falls on Johnston Canyon in late October in 2023, and there was heavy ice all over the paved path in Johnston Canyon. I had crampons and still managed to slip on my butt, so be careful if it’s icy.  Please also keep in mind that the waterfalls and ink pots might be frozen if you come later in the fall or winter seasons.

Having said that, this is a hike that can be done all year round.

Recommended Gear

Having the right gear can make or break your hiking experience. In Alberta, preparing accordingly will help you maximize your adventure. I’ll highlight the gear that I brought hiking Johnston Canyon to the Ink Pots in October, as well as additional gear that might benefit you:

• The Proper Clothing: In October, it really depends on the weather. I was fortunate that the weather wasn’t too crazy cold like the first time I hiked here. I still wore my thermals underneath a few layers of clothing and a light jacket, which ended up being perfect for the sub-freezing morning. It’s never bad idea to wear long exercise pants with exercise shorts underneath and a short sleeve exercise shirt underneath. I typically roll up a waterproof/windproof jacket and keep it in my pack, but I definitely wore it on this one. I also recommend wearing some thick socks so you don’t get blisters. (If it’s cold, wool are great. if it’s not cold, get something breathable). I also usually bring along a sun hat, which also doubles as a rain hat.
• Hiking backpack with straps: If you don’t have a backpack with straps, I recommend you get one. They aren’t too expensive on Amazon. Your shoulders and back will thank you later.
• Portable charger: If you take a lot of photos / videos like me, you’ll want to bring a portable charger for your phone. I also use the alltrails.com app to navigate so having enough battery is important.
• Water bladder: If you want to save on weight and also help your backpack be more balanced than carrying a big bottle of water in your bag, a water bladder is important. I personally use a 3L water bladder.
• Hiking Shoes: I recommend waterproof hiking shoes. The terrain is not super tennis shoe friendly.
• Crampons: If it’s icy, definitely bring crampons.
• Snacks: Who doesn’t like snacks? While hiking, even on a short hike like this, some organic gummy bears did the trick for me.
• Bug spray: While I didn’t encounter mosquitos on this hike, it’s never a bad idea to be prepared. I can imagine in the summer you’d find some bugs out on the trail.
• First aid kit: It’s a good idea to bring Band-Aids, a bandage, and some cut cleaning items. I have needed band-aids in the past from slipping on rocks, but I did not on this hike.
• Sunscreen: You may not need sunscreen as this hike is pretty well shaded. The one exception is around the Ink Pots, where you’ll get some sun. I only stayed for 10-15 minutes so it wasn’t a big deal for me.
• Flashlight: If you go anytime near sunrise or sunset, I’d recommend having a flashlight.

Nice to Have Gear:

Here are a few items that would make your hiking experience even better:

• Shoe impact insoles: These can help as you traverse hard rocks along the way.
• Phone tripod: If you go alone or with a group and want great pictures, a phone tripod is key. I use one on every hike I go on.
• DJI Osmo Action Camera: This is my go-to recording device for every hike I go on. I recorded the entire hike.
• Bear Mace: Uh, just in case! There are bears in the area.
• Hiking Poles: These can help take pressure off your body while you hike.

The Play By Play: My Route Hiking Johnston Canyon to Ink Pots

So what’s it like hiking Johnston Canyon to Ink Pots in Alberta? Read my hiking guide play by play below:

Parking

If you go in the off-season, parking is a breeze, especially if you show up early. During the summer months, though, the lot fills up quickly—often by mid-morning. When I arrived just after sunrise in late fall, there were only a few other cars, and the quiet felt rare for such a popular spot. The main lot is located right at the trailhead, just off the Bow Valley Parkway, with washrooms and signage nearby. Arriving early not only makes parking easier but also gives you a chance to experience the canyon before the crowds and tour buses roll in.

Johnston Canyon Trail

The Johnston Canyon Trail is a well-maintained, relatively easy path that winds through one of Banff’s most dramatic landscapes. Catwalks cling to the canyon walls, offering close-up views of the rushing creek below, while bridges and lookout points break up the hike with plenty of opportunities to stop and take photos. I was surprised by how immersive it felt—at times, the canyon walls were so close it was like walking through a tunnel of stone and sound. Even with the infrastructure, the raw beauty of the place comes through completely.

Lower Falls

The Lower Falls are the first major highlight, about a kilometer from the trailhead. A short bridge leads to a small tunnel carved through the rock, where you can stand just a few feet from the waterfall as it crashes into the pool below. The spray is cold and constant, and you can feel the vibration of the water through the railing. I stayed longer than I expected—it’s a simple spot, but the energy of the falls is magnetic. If you’re short on time, this section alone makes the hike worthwhile.

Upper Falls

Continuing onward, the trail climbs gently through the forest before reaching the Upper Falls, the more dramatic of the two. There are two viewpoints—one at the base and another from above—and both are worth visiting. I preferred the lower platform, where the power of the water feels immediate and the mist fills the air. The upper viewpoint gives you a wider perspective, showing the canyon’s height and depth in full. Even though the crowds tend to gather here, there’s still something wild and untamed about it.

Trail Past the Falls

Most people turn around after the Upper Falls, but the trail continues quietly beyond. This stretch feels completely different—less built-up, more natural, and far more peaceful. The path meanders through forest and open meadows, gaining gradual elevation toward the Ink Pots. I remember how still it felt walking that section alone, the sound of the creek fading into the distance. It’s not a difficult hike, but it does require a bit more endurance than the canyon portion, especially if the trail is icy or muddy.

Ink Pots

Is it worth it to keep going to the Ink Pots? Yes! If you have the time and stamina, I highly recommend continuing down the trail to the Ink Pots.

The Ink Pots are a series of seven cold mineral springs that bubble up in shades of turquoise, green, and blue. Each pool has its own subtle hue and pattern, shifting with the minerals and temperature of the spring. Standing there, surrounded by mountains and open sky, it felt like I had stepped into a different landscape entirely—quiet, open, and endlessly calm. The contrast between the confined power of the canyon and the spacious stillness of the Ink Pots makes the full hike feel like a complete story, one that moves from intensity to serenity in the span of a few miles.

Walk Back

This hike is an out-and-back hike, meaning, you’ll have to return the same way you came. You’ll likely encounter quite a few hikers on the trail going the other way, especially at Upper Falls to the parking lot.

About My Experience Hiking Johnston Canyon to Ink Pots

Overall, hiking to the Ink Pots in Alberta was a great experience. I can definitely see why so many locals and tourists love this hike.

Favorite Parts

Here are a few of my favorite parts:

Ink Pots

The Ink Pots are beautiful and unique. I didn’t see anything like it on any other hike in Banff: The colors and clear bubbling waters with the mountain backdrop make for a beautiful setting.

Relatively Easy Hike

This is one of the easier hikes in Banff, so it’s a great hike to do with the family or if you’re not in the best shape. It’s also a great hike to do in between harder hiking days.

Easy Parking

When I went in October, the parking was super easy. There were only a few cars in the main parking lots when I arrived at 9:30 AM.

Least Favorite Parts

Here is my least favorite part of this hike:

The First Half is Touristy

Johnston Canyon is pretty touristy, even in Banff. The first half of this hike is on a concrete trail and you’ll likely walk past a bunch of people. However, it really opens up after the Upper Falls into the woods.

A Giant Bear

Some hikers around me ran into what some people think was “The Boss” on the main portion of the trail at Johnston Canyon. A few hikers warned me on my way back that there was a “massive grizzly” walking down the trail just past Upper Falls. I was kind of excited to see this giant grizzly, but I think I just missed it. I didn’t see anyone on the main trail, and I thought it odd. Sure enough, a large of people had stopped waiting for assurance that the bear had passed. I ran into a British couple that captured some great shots of The Boss, as well as a story about how a fellow hiker faced the bear within 15 feet and turned ghostly white. He sprayed the bear with bear spray and The Boss ran off.

So even on very busy trails like Johnston Canyon, you have to be prepared for such encounters and know bear safety while hiking.

Overall Score

I thought this hike was a great starter hike to get by hiking legs adjusted to Alberta.

Overall, I give this trail an 8.7 / 10. I originally ranked the Johnston Canyon trail an 8.0 / 10, but the Ink Pots addition significantly improves the overall score.

Hiking Tips for Ink Pots After the Fact

Here are some hiking tips for Johnston Canyon to Ink Pots that I learned after the fact that can help you have the very best adventure:

• Make sure you’re carrying bear spray, even for a very popular trail like this one.
• If you want a less busy, more traditional trail, make sure you keep going after Upper Falls to Ink Pots.
• I recommend bringing a snack as this hike of 7+ miles will require some energy.

Final Thoughts on Hiking to the Ink Pots in Alberta, Canada

Thanks for getting through my complete guide to hiking Johnston Canyon to the Ink Pots! While I think Johnston Canyon is a cool little hike to do, it is rather touristy. If you’re looking for a more traditional hiking experience, I’d suggest continuing on to the Ink Pots. They are super beautiful and very unique to probably anything you’ve seen before.

Happy wandering to you!